Active relaxation for a natural birth
January 31, 2026
Are you hoping to have a natural, drug-free labour? After attending over 40 births, I have realized that there are a few key ingredients that
Menstrual cycles as a signal of health
January 31, 2026
Menstruation is a magical process. Every 28 days or so, the body, in sync with the moon cycle, goes through seasons. The complex, interconnected, hormonal
Recent research on premenstrual syndrome (PMS)
January 31, 2026
Recent research on premenstrual syndrome (PMS) has made significant strides in understanding its underlying mechanisms, symptom management, and impact on women’s health. Below are some
Is subclinical hypothyroidism causing your frustrating weight gain?
January 31, 2026
I had a slew of clients this week who were complaining about their inability to lose weight . It’s a common frustration and a symptom
Why do we suffer in Perimenopause?
January 31, 2026
It can start as early as your late 30’s or early 40’s. Suddenly, you find yourself snappy, irritable and ready to bite someone’s head off.
SIBO (Small Intestine Bacterial Overgrowth) may be causing your ‘IBS’ symptoms!
January 31, 2026
The small intestine is 23 feet long. Can you imagine this? Inside of your stomach right now, all squished together, is a very long tube
It’s Daylight Savings Time… time to get your liquid sunshine on!
January 31, 2026
As we approach the Fall Daylight Savings Time I am reminded to reach into the back of my medicine cabinet and get out my Vitamin
Are you on autopilot?
January 31, 2026
The path to healing is different for everyone and, according to my philosophy, requires ever expanding consciousness. The pain that we feel when we require
What is it you plan to do with your one wild and precious life?
January 31, 2026
I was listening to a podcast the other day walking home from somewhere, half-listening really, when suddenly the story being told caught my attention. Elizabeth
New research – Recurrent miscarriages is associated to leaky gut and endometrium inflammation.
January 31, 2026
Multiple miscarriages is a heartbreaking experience to live through and as a Naturopathic Doctor with a clinical focus on fertility and prenatal health, it’s important