Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no denying that

So why aren’t you doing it? Have you ever heard these words being spoken to you? Or better yet, do you ever say these words

The holiday season is upon us once again! At this time of the year, I often find myself reflecting on another year gone by, and

As the days creep towards the darkness of the December Solstice we can find ourselves struggling with mood and motivation. The sun seems to have

Total Time: 15 minutes Yield: 9-12 brownies Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until

If you are feeling the inspiration and momentum to re-focus on your health goals I have a tip for you! Give each month of the

Welcoming a nourishing flow of energy, the body awakened itself to its beautiful fruitfulness. Talking motherhood and conception lately has got me reflecting alot about

Beauty is in the eye of the beholder, as they say, and I find that radiating inner beauty is what most of my clients are

Ingredients Directions Step 1 Blend together the eggs, coconut oil, stevia and salt. Step 2 Now add the coconut flour, coconut milk, buckwheat flour and

I get how hard it is to change. As I said to a friend the other day, “the pain of staying the same MUST be

Are you hoping to have a natural, drug-free labour? After attending over 40 births, I have realized that there are a few key ingredients that

Menstruation is a magical process. Every 28 days or so, the body, in sync with the moon cycle, goes through seasons. The complex, interconnected, hormonal

Recent research on premenstrual syndrome (PMS) has made significant strides in understanding its underlying mechanisms, symptom management, and impact on women’s health. Below are some

This past week I attended a home birth that reminded me of the powerful, inborn ability of the female body to deliver babies naturally. The